Experts share 6 healthy habits to help you live longer

 The findings, unveiled at Nutrition 2024, the yearly gathering of the American Society for Nutrition, drew from a vast pool of data comprising 719,147 participants enrolled in the Veterans Affairs Million Veteran Program. The study revealed that minimal physical activity, opioid consumption, and smoking correlated with a heightened risk of death by approximately 30-45%. Additionally, factors such as stress, binge drinking, subpar dietary habits, and inadequate sleep patterns were each linked to an uptick in mortality risk by around 20%. Surprisingly, a deficiency in positive social connections was associated with a 5% rise in the likelihood of death.

1. Do more exercise.

Whether it's taking a stroll, swimming, jogging alongside companions, or simply indulging in a spontaneous dance session in the kitchen, these activities elevate your heart rate and trigger the release of feel-good endorphins. So, lace up your trainers and embark on the journey of movement

2. Manage stress

Trice recommends embracing uncomplicated stress-relief techniques like mindfulness meditation and immersing oneself in hobbies and sports.

4. Don’t binge drink

Reducing alcohol intake is a significant favor to both your body and mind, according to Trice. Consistent nightly drinking can have repercussions on your body, potentially disrupting sleep patterns and hindering work performance. While it's important to enjoy life, monitoring alcohol consumption can contribute to a longer, healthier life.

5. Eat healthily

In general, a well-rounded diet comprising fiber-rich foods, whole grains, fruits, vegetables, and lean protein, while minimizing intake of heavily processed and sugary foods, is associated with improved health.

Although the concept of consuming five servings of fruits and vegetables daily is well-known, adhering to it can be challenging amidst familial and work commitments. According to Trice, making efforts to achieve this dietary goal can lead to enhanced well-being. Emphasizing regular eating habits and mindful consumption can ensure that your body functions optimally, rather than working against you.

6. Don’t take drugs

The use of recreational drugs can have detrimental effects on health across various aspects. Trice recommends that individuals impacted by this issue begin by confiding in a trusted friend or consulting their general practitioner (GP). Exploring available support options can not only prolong one's life but also potentially save it.